The
Workout.
At Forme, every class is powered by the Lagree Method — a full-body workout that builds strength, endurance, and control through slow, intentional movement. Maximum effort. Minimal joint impact.
Lagree targets slow-twitch muscle fibers, helping you build lean muscle and improve stability — backed by science, trusted by athletes.
Lagreevs. Pilates
While both methods emphasize core strength, Forme Lagree is a distinct, high-intensity evolution of traditional Pilates — more resistance, deeper stimulus, faster results.
The Intensity
Time under tension stimulates muscle fibers for a cardiovascular challenge traditional Pilates simply doesn't reach.
The Machine
The Lagree Mega Pro delivers significantly more resistance than a traditional reformer — engineered for real transformation.
The Results
The low-impact safety of Pilates combined with the muscle-shaking intensity of weight training. The best of both worlds.
What toExpect
- 45 minutes of controlled, low-impact intensity
- Small group sessions — max 10–12 clients
- Personalized attention from certified instructors
- Full-body burn and deep core control
"Grip socks required.
Sweat optional.
(But likely.)"
— the forme team